What is a Sensory Garden and Its Benefits?
Self-care and mental health have become more than a trend in recent years- Americans are realizing how important and necessary it is to implement healthy practices for a better life.
Plants have become part of this, especially during the pandemic, when many turned to gardening as a way to relieve stress and spend time outdoors.
Enter the sensory garden. It emerges as a tranquil haven, inviting visitors to embark on a sensory-rich journey. But what exactly is this type of green space and why is it gaining popularity in therapeutic and recreational landscapes? We share everything you need to know!
What is a Sensory Garden?
A sensory garden is a thoughtfully designed outdoor space that engages and stimulates the senses—sight, sound, smell, taste, and touch. Unlike traditional gardens that primarily focus on visual appeal, sensory gardens are crafted to create a multi-sensory experience, providing a holistic connection with nature.
Gardening Elements That Engage the Senses:
- Sight: Vibrant colors, varied textures, and visually appealing landscapes create an aesthetic feast for the eyes.
- Sound: The gentle rustling of leaves, chirping birds, or the flow of water features offer a soothing auditory experience.
- Smell: Fragrant flowers, aromatic herbs, and scented plants release captivating aromas that tingle the nostrils in the best possible way.
- Taste: Edible elements such as herbs, fruits, and vegetables allow visitors to savor the flavors of nature by bringing fresh, organic produce to the table.
- Touch: Different textures, such as soft petals, smooth landscaping stones, pebble tiles, and cool soil provide tactile stimulation for a hands-on connection with the environment.
6 Benefits of Sensory Gardens
Is a sensory garden worth the hype? Here are a handful of reasons why a sensory garden can be beneficial.
Promotes Mental Health
Exposure to nature has been linked to reduced stress, anxiety, and improved mental well-being. Sensory gardens offer a therapeutic escape, providing a space for relaxation and contemplation.
Stimulates Cognitive Health
Engaging the senses in a controlled and natural environment can stimulate cognitive function, making sensory gardens especially beneficial for individuals with cognitive impairments.
Sensory Gardens Are Accessible To All
Thoughtful design ensures that sensory gardens are accessible to individuals of all abilities, promoting inclusivity and equal enjoyment for everyone.
Sensory gardens offer a living classroom, providing an interactive environment for learning about plants, ecosystems, and sustainable gardening practices.
These green spaces often become community hubs, fostering social interaction, group activities, and a sense of belonging among visitors.
Enhanced Physical Health
The act of gardening itself promotes physical activity, contributing to overall health and well-being.